On Monday, we discussed tips that would make for more productive meetings. Today, we are going to talk about your work day! Sometimes it’s hard to get through the day without feeling burnt out and exhausted. Creating healthy habits at work can help make your day more productive. Continue reading to find out what habits to avoid so your day can be productive!
Habits to Avoid
Sugar: Consuming too much sugar during the work day is prone to make you feel tired and unconcentrated. Overconsuming sugar will lessen your ability to stay productive throughout the work day. On the flip side, make sure you aren’t under consuming sugar. When glucose levels are down, it can also be hard to focus on the important tasks you need to complete. Keep some low sugar snacks on hand like nuts, fruits, and veggies!
Sitting all day without breaks: Don’t skip your breaks! It is imperative to your productive day that you take all of your breaks. Giving your body and brain a break will help you come back with a fresh mind that will be more productive. If you are sitting all day, it’s easy to feel foggy and tired. Get up and go for a walk on your breaks or do a quick stretch in your office. Your mind and body will benefit from it, and so will your work!
Eating a heavy lunch: After eating a heavy meal it’s common to feel very tired or like you’re in a “food coma.” Choosing a big meal while at work isn’t the best option. Your lunch will set the tone for the remainder of your work day and you want it to energize and fuel your body and mind, not make you feel lethargic.
Keeping your phone right next to you: While many people use their phone as a means of communication at work, it’s so easy to get sucked into the world of social media. Social media is a great way to procrastinate and kill time. If you’re sitting working at your desk, put your phone away and only use it on your breaks. Doing this will increase your productivity. Allow yourself 10 minutes on your phone after you finish every task, or make up a plan that suits your working conditions.
Avoiding these habits should help you have a more productive work day. Set goals, make lists, and create healthy habits to help you be your best self at work.
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Read our blog here to find out how to fuel your work day!